No matter what your lifestyle or how busy your day may be, its important to find ways to add exercise to your daily routine. It can help you feel more energetic, improve your mood and reduce your stress level. In addition, regular physical activity can lower your risk of certain health problems and increase your bone density.
The American Heart Association recommends 150 minutes of moderate intensity aerobic activity and strength training two to three days per week. However, many of us struggle to fit this into our schedules. Luckily, there are simple ways to add exercise to your daily routine without having to commit to a long workout at the gym or even spending a lot of time on the treadmill.
Wake Up Early
Doing a quick set of push-ups, squat jumps or jumping jacks when you wake up can get your body moving and your blood flowing before the rest of the day begins. This will boost your energy and make you more likely to make healthier decisions throughout the day.
Go for a Walk
Walking is one of the most popular forms of exercise and can have tremendous benefits for your health. Just 5 extra minutes walking on your way to work, for example, can help you boost your step count and stay in shape.
Break Up Sitting Time
If you spend a lot of time sitting at your desk, try to change the routine. Stand up to talk to co-workers, use the stairs instead of the elevator, and drink more water to give your muscles a break from sitting.
Take a Group Class
Signing up for a group fitness class is a great way to get more exercise and improve your mental wellbeing at the same time. Check out the schedule at your local gym, community center or dance or yoga studio for a variety of options.
Put a Dance Playlist on Your Phone
Dancing can be a great way to break up your day and boost your health. Its an effective form of cardio and can be done anytime, anywhere. Plus, it helps you forget about the stresses of your everyday life and its so much fun!
Keep an Exercise Journal
A good exercise journal is a great way to track your progress and keep you on track for reaching your fitness goals. It can also be a great way to remember what worked best for you and how you felt after your workout.
Do a Stretch While Waiting for a Lift
When you are waiting for someone to come and pick you up from the airport or the bus stop, do a quick upper-body stretch. This will reduce the likelihood of lower-back injury.
Watch Free Video Workouts Online
You can find a wide range of free exercise videos online that you can do on your own or with friends. They range from intense 10-minute workouts to circuits and body weight exercises, and can be a great way to get your daily dose of exercise without having to leave the comfort of your home or office. https://www.youtube.com/watch?v=dSo5vQFb3R0